Thursday 01.30.2030

Thanks to all our teachers and staff

Glutes, Abs, and Delts Set of 21 rest 1min Set of 15 rest 30 seconds Last set max hold (1min max) Banded Elevated Hip Thrusts Banded Hamstring Curls Top portion candle sticks Bottom portion candle sticks Leaning Lateral Raises Seated DB Front Raises

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