Thursday 01.9.2020

Get your team together!

Bi's Tri's and Abs


EZ Bar Curls x 12

Tricep Pulldowns x12


GHD Sit ups x12

KB Side crunche x12


DB Supinated Curls x12

DB Kickbacks X12


Side plank Crunches x12

Heel taps x1min


Empty bar curls x50

DB Tricep overhead extension x50

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