Thursday 01.9.2020

Get your team together!

Bi's Tri's and Abs

Superset

EZ Bar Curls x 12

Tricep Pulldowns x12

X3

GHD Sit ups x12

KB Side crunche x12

X3

DB Supinated Curls x12

DB Kickbacks X12

X3

Side plank Crunches x12

Heel taps x1min

X3

Empty bar curls x50

DB Tricep overhead extension x50

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