Thursday 02.07.2019

Sign up for your video analysis today!

GHD Back Extensions x20

Double Unders x20

Kip Swing Work x20

Calf Raises x20

Bear Crawl xD+B

Crab Walk xD+B

20min of work

Artis Barbell 5am and 430pm


Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with