Thursday 02.13.2020

Please sign up for our blood drive next Saturday!

Compound sets

Underhand Barbell Rows x10 Ring Rows x10 X3 DB Skull Crushers x10 Narrow Push Ups x10 X3 Heel taps x50 Flutter kicks x50 X3 Lateral Raises x10 Front Raises x10 X3 Max EZ Bar Curls in 1min Then Max EZ Bar Overhead Extensions 1min

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