Thursday 02.14.2019

Happy Vatentine‘s Day! We close at 630pm tonight.

Heavy Bicep Curls

Extended Tricep push downs

Arm Lateral Raises

Raise Arms forward

Tight Planks

14 sets of 2 resting only 20 seconds between sets. Do all bicep curls first then move one. For planks hold for 19 seconds each time.

6 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps