Thursday 02.14.2019

Happy Vatentine‘s Day! We close at 630pm tonight.

Heavy Bicep Curls

Extended Tricep push downs

Arm Lateral Raises

Raise Arms forward

Tight Planks

14 sets of 2 resting only 20 seconds between sets. Do all bicep curls first then move one. For planks hold for 19 seconds each time.


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