Thursday 02.20.2020

DBs in each hand do

15-12-9

curls

Lateral shoulder raises

Without putting it down

15-12-9

EZ Bar Curls

EZ Bar Overhead tricep

Same don't put it down

39-24-18

Banded lateral walks

Banded monster walks

15-12-9

High candle sticks

Low candle sticks

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com