Thursday 02.28.2019

Updated: Feb 26, 2019

Happy Birthday Amanda and Andy




Happy

1min arms only on Airdyne

1min Legs only on Airdyne

1min Both on Airdyne

Birthday

Spiderman stretch the length of gym

20 Cobras and down dogs

x2

Amanda

KB Russian Swings x10

KB Swings overhead x10

KB Deadlifts x10

KB Goblet Squats x8

x4

Andy (because he loves open workouts)

Open Workout or

Compound sets of:

DB RDLs x10

Banded Hamstring Curls x10 each leg

x3

EZ Bar Curls x10

Pronated EZ Bar Curls x10

x3

DB Standing Side Crunches x10 each side

Side Plank x30 seconds each side

x3

Toes in Calf Raises x10

Toes Out Calf Raises x10

x3

28 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps