Thursday 03.05.2020

Taylor is the one on the far right 😉🏋️!


Explosive Training today

Happy BDay Taylor

3 Power Squats

6 Hip Thrusts

9 Banded Squat Jumps

20min AMRAP for quality and weight


Finish

20 REPS EACH

EZ Bar Curls

BB Skull Crushers

DB Hammer Curls

DB 90 degree lateral raises

X3


10 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps