Thursday 03.05.2020

Taylor is the one on the far right 😉🏋️!

Explosive Training today

Happy BDay Taylor

3 Power Squats

6 Hip Thrusts

9 Banded Squat Jumps

20min AMRAP for quality and weight



EZ Bar Curls

BB Skull Crushers

DB Hammer Curls

DB 90 degree lateral raises


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