Thursday 03.05.2020

Taylor is the one on the far right 😉🏋️!


Explosive Training today

Happy BDay Taylor

3 Power Squats

6 Hip Thrusts

9 Banded Squat Jumps

20min AMRAP for quality and weight


Finish

20 REPS EACH

EZ Bar Curls

BB Skull Crushers

DB Hammer Curls

DB 90 degree lateral raises

X3


10 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com