Thursday 03.07.2019

Blood Drive coming up next month

Part 1

Jog Down and Back x3

Side Shuffle Down and back x3

Carioca Down and Back x3

High Knees Down and back

Butt kicks down and back

Part 2

Box Step Ups x10

Alternating Deadbugs x10 total

Russian Swings x10


Part 3

Barbell RDL's x10

Barbell Back Squat x10

Barbell Press x10


Part 4

Option 1

Bench Press x5

Ring Rows x10

GHD Sit ups x15

15min AMRAP

Option 2

Open Workout

Artis Barbell 5am and 430pm


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