Thursday 03.07.2019

Blood Drive coming up next month

Part 1

Jog Down and Back x3

Side Shuffle Down and back x3

Carioca Down and Back x3

High Knees Down and back

Butt kicks down and back

Part 2

Box Step Ups x10

Alternating Deadbugs x10 total

Russian Swings x10


Part 3

Barbell RDL's x10

Barbell Back Squat x10

Barbell Press x10


Part 4

Option 1

Bench Press x5

Ring Rows x10

GHD Sit ups x15

15min AMRAP

Option 2

Open Workout

Artis Barbell 5am and 430pm

10 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps