Thursday 03.14.2019

Make sure you share and check out our ad on Facebook and Instagram!

Part 1

Run 4 minutes

Jump Rope 3 minutes

Part 2

Elbow to Instep length of rig

Lat Stretch x4 each side

High Knees Back down


Later Lunges length of rig

Swimmers x10

Butt Kicks Back down


Part 3

(Use plates)

Fast lateral Step overs x30 seconds

Ladder fast footwork 2 feet in and 2 feet out Down and back

Banded Jumps with DB x10


Part 4 Option

30 seconds on 30 seconds off

DB Curls

Tricep Push Downs

Banded Lat Pull Down (wide grip)

Alternating Deadbugs

Calf Raises


Artis Barbell 5am and 430pm


Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with