Thursday 03.21.2019

Happy Birthday to Alec he has changed so much in his years with us starting in our kids class and now turning 14! We just had to put him on our flyers :)!

For quality, speed, and power!

14 Broad Jumps

14 Ladder Sprints Down and Back is 2

14 Sec Banded Sprint

14 Dips

14 EZ Bar Curls

14 Leg Extensions

14 Cone Sprints

30min of work


Artis Barbell 5am and 430pm


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