Thursday 04.25.2019

Youth Conditioning 530pm tonight 12-18 years old!

Part 1

5min of your choice cardio

Part 2


DB Raise

-Lateral 3x10

-Forward 3x10

-Face down incline 3x10

Part 3

Tris and Bis

Tricep kick backs 3x10

superset w/

Neurtal Grip EZ bar curls 3x10

Part 4

Ab Blast

V-ups over DB x20

Modified Candlestick with twist x20 each way

Heel taps x50


As fast as possible


30 seconds on 30 seconds off

3 rounds, stay at each station for 3 rounds



Box Jump down and up

Pull Ups

Push Ups

Movement focus 10min



Hill Sprints x3

DB Push Presses x10

DB Rows x10

Knee Crunches x10

rest 3-5 sets

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