Thursday 04.25.2019

Youth Conditioning 530pm tonight 12-18 years old!

Part 1

5min of your choice cardio

Part 2

Shoulders

DB Raise

-Lateral 3x10

-Forward 3x10

-Face down incline 3x10

Part 3

Tris and Bis

Tricep kick backs 3x10

superset w/

Neurtal Grip EZ bar curls 3x10

Part 4

Ab Blast

V-ups over DB x20

Modified Candlestick with twist x20 each way

Heel taps x50

x3

As fast as possible


Warm-up

30 seconds on 30 seconds off

3 rounds, stay at each station for 3 rounds

Ladder

Cones

Box Jump down and up

Pull Ups

Push Ups


Movement focus 10min

Deadlift


Workout

Hill Sprints x3

DB Push Presses x10

DB Rows x10

Knee Crunches x10

rest 3-5 sets

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