Thursday 05.16.2019

Next week we will start collecting donations and helping our non-profits!

Part 1

2min Jope Rope

1min sit ups

x2

Part 2

Foam Rolling 5 min

Part 3

1min row

1min Step ups

x3

Part 4

25-20-15

DB Curls

EZ Bar Skull Crushers

Modified Candle Sticks

DB Lateral Lunges


Functional Fitness 9am

30 on 30 off

ladder

cones

box jumps

push ups

pull ups


Movement

deadlift


Then..

Hill Sprints

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