Thursday 05.23.2019

Special Olympics Nebraska Opening Ceremonies starts today, check them out all weekend!

Part 1

3min Row

2min AirDyne

1min SkiErg

Part 2

Shoulder and Hamstring Mobility

Part 3

30 on 30 off run

Part 4

1RM Front Squat

Youth Conditioning 530pm

30on 30 off

Box Jumps



Pull Ups

Push Ups


Deadlift (Last week)


Tabata 20on 10off


Box Jumps

Banded Sprints

Single leg long hops

6 rounds of each

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