Thursday 05.23.2019

Special Olympics Nebraska Opening Ceremonies starts today, check them out all weekend!

Part 1

3min Row

2min AirDyne

1min SkiErg

Part 2

Shoulder and Hamstring Mobility

Part 3

30 on 30 off run

Part 4

1RM Front Squat


Youth Conditioning 530pm

30on 30 off

Box Jumps

Ladder

Cones

Pull Ups

Push Ups


Movement

Deadlift (Last week)


Conditioning

Tabata 20on 10off

Lunges

Box Jumps

Banded Sprints

Single leg long hops

6 rounds of each

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