jenday830May 27, 20201 min readThursday 05.28.2020Max reps x3DB CurlsDB Skull CrushersArnold pressesCalf raisesDB reverse curlsHeel Taps6 views0 commentsPost not marked as liked
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Saturday 05.23.20208 hill runs 30 ball slams 6 hill runs 25 ball slams 4 hill runs 20 ball slams 2 hill runs 15 ball slams 1 hill run 10 ball slams