Thursday 05.30.2019
Make sure you get signed up at the gym for our new gear!
Part 1
2 min row or jog in gym
Part 2
PVC rolling out 5 min
Part 3
Shoulder and Hip Mobility 5min
Part 4
Bro Sesh
3x12 each then move to next movement
EZ bar curls
DB Supine tricep extension
Bench BB Rows
Hammer Curls
GHD Sit ups
KB Side Crunches
Youth Conditioning
530pm
30on 30 off
Box Jumps
Jumping Squats
Push Ups
Pull Ups
Split Lunges
Movement
Bench Press 15min
Conditioning
Ladder and max effort sprints
Ladder and Box Jump
Ladder and max effort vertical
rest of class to work!