Thursday 05.30.2019

Make sure you get signed up at the gym for our new gear!

Part 1

2 min row or jog in gym

Part 2

PVC rolling out 5 min

Part 3

Shoulder and Hip Mobility 5min

Part 4

Bro Sesh

3x12 each then move to next movement

EZ bar curls

DB Supine tricep extension

Bench BB Rows

Hammer Curls

GHD Sit ups

KB Side Crunches

Youth Conditioning


30on 30 off

Box Jumps

Jumping Squats

Push Ups

Pull Ups

Split Lunges


Bench Press 15min


Ladder and max effort sprints

Ladder and Box Jump

Ladder and max effort vertical

rest of class to work!


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