Thursday 06.06.2019

Oldie but a goodie!

Part 1

go to street run to light pole walk to light pole for 800m (3rd no parking sign)

Part 2

Hip, Shoulder, Ankle Mobility


Part 3

Front Squat x3

Back Squat x6

x4 sets

Use same weight for both and go from front squat to back squat right away and rest 3-5min between sets

While you are resting perform

DB Hammer Curls x10 (5 each)

EZ Bar Skull Crushers x10

Youth Conditioning

Canceled for the night!


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