Thursday 06.06.2019

Oldie but a goodie!

Part 1

go to street run to light pole walk to light pole for 800m (3rd no parking sign)

Part 2

Hip, Shoulder, Ankle Mobility


Part 3

Front Squat x3

Back Squat x6

x4 sets

Use same weight for both and go from front squat to back squat right away and rest 3-5min between sets

While you are resting perform

DB Hammer Curls x10 (5 each)

EZ Bar Skull Crushers x10

Youth Conditioning

Canceled for the night!

15 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps