Thursday 06.13.2019

About a month away! Duo 2019!

Part 1

500m easy row

1min easy Airdyne

part 2

lacrosse ball roll out

5 min

part 3

2min jump rope

1min jog

part 4

Band Single leg hip thrusts 3x15 each leg

Calf Raises 3x20

Hamstring Curls 3x15

Elevated Split Squats 3x12 each leg

Max Effort L-hold x5


Youth Conditioning 530pm

30on 30off

box jumps

pull ups

push ups

banded sprints

ladder

x3


movement

Bench Press 3x5


Conditioning

1min on 30 seconds off

Wall sprints

Box Split lunges

v-ups

Burpee Box Jumps

x3-5 sets



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