Thursday 06.20.2019

https://www.gofundme.com/uas82-prayers-amp-support-for-gretna

Part 1

10min mobility

shoulders

hamstrings

Part 2

5min row/bike/run

Part 3

5min plank

4min Step Ups

3min side plank (1.5 each)

2min Slow Air Squats

1min Swimmers

Part 4

tabata 10 on 20 off x6

DB Curls

Tricep Push Downs

DB Lateral Raises

CAlf Raises


530pm Youth Conditioning

5am and 430pm Artis Barbell


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