Thursday 06.21.2018

Incline Bench DB Curls x10x4

Decline Bench Press (DB) x10x4

Tricep Banded Pull Downs x10x3

Barbell Roll Outs x10x3

Calf Raises no shoes AMRAP 30secsx4

Artis Barbell 5am-7am

Artis Barbell 430pm-630pm

16 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps