Thursday 06.21.2018



Incline Bench DB Curls x10x4

Decline Bench Press (DB) x10x4

Tricep Banded Pull Downs x10x3

Barbell Roll Outs x10x3

Calf Raises no shoes AMRAP 30secsx4


Artis Barbell 5am-7am

Artis Barbell 430pm-630pm

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