Thursday 06.27.2019

Open House July 13th from 10am-Noon

Part 1


Hip and Hamstring Mobility

Part 2

Slam Ball russian twists x10

DB Push Presses x10

Air Squat pause 3 sec at bottom x10

4 rounds

Part 3

EZ Bar Curls x30-20-10

EZ Bar Skull Crushers 30-20-10

DB Front Raises 30-20-10

DB Reverse Flys 30-20-10

DB Hammer Curls 30-20-10

DB Overhead Tricep Ext 30-20-10

Artis Youth a Conditioning 530pm

Artis Barbell 5am and 430pm


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