Thursday 06.28.2018



Sign up for our Pull Up Challenge at 30daypullupchallenge2018.wodifyrise.com

Curls for all!

Hammer Curls x10

Compound set with

EZ Bar Curls x10

x3

DB Flys x10

Compound set with

Push Ups x10

x3

Candle Sticks x10

Side Crunches x10 each side

x4

Seated DB Curls x10

superset with

DB Tricep Kick Backs x10

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