Thursday 06.28.2018

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Curls for all!

Hammer Curls x10

Compound set with

EZ Bar Curls x10


DB Flys x10

Compound set with

Push Ups x10


Candle Sticks x10

Side Crunches x10 each side


Seated DB Curls x10

superset with

DB Tricep Kick Backs x10

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