Thursday 07.11.2019

Ready for you!

Part 1

100 single unders

50 running in place

20 each leg

30 sec double unders

100 single unders

Part 2

Hamstring

Shoulder

Ankle

mobility

Part 3

Incline Bench DB Curls 3x12

Lateral Shoulder Raises 3x12

Banded Lat Pull Down with straight arms 3x12

Banded Tricep Pull Downs 3x12

GHD Sit Ups 3x Max 30’seconds

Slow Deadbugs for 3 x1min

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