Thursday 07.18.2019

Another great donation opportunit!

Part 1

1min each

airdyne

row

jump rope

Part 2

Mobility 10-15 minutes

Part 3

7s (7-7-7) x3

EZ Bar Curls

KB Standing Side Crunches x10x3

Calf Raises x20x3

Single Leg Hip Thrust x10x3

DB Curls (Running) x10x3

Tricep Extension Push downs x10x3


Artis Youth Conditioning 530pm

Artis Barbell 5am & 430pm

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