Thursday 07.18.2019

Another great donation opportunit!

Part 1

1min each

airdyne

row

jump rope

Part 2

Mobility 10-15 minutes

Part 3

7s (7-7-7) x3

EZ Bar Curls

KB Standing Side Crunches x10x3

Calf Raises x20x3

Single Leg Hip Thrust x10x3

DB Curls (Running) x10x3

Tricep Extension Push downs x10x3


Artis Youth Conditioning 530pm

Artis Barbell 5am & 430pm

6 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps