Thursday 07.26.2018

Workouts will vary but balance is important!

4 sets to 3/fail (12-16 rep range each set)

Skull Crushers

Supine Barbell Rows

DB Flys

Hammer Curls alternate arms

Supine on bench lateral raises

Barbell Rollouts

Artis Barbell 5am and 430pm!


© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with