Thursday 08.01.2019

Biggest movement not being done!

Compound sets

DB Hammer Curl x10

Supinated Ring Rows x10

Rest 1min


Single leg Hamstring curls x10

Single leg RDLX10

Rest 1min


Single arm rowx10

Pull upsx5

Rest 1min


Side plank 30 sec

Plank 1min

Rest 1min


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