Thursday 08.08.2019

Powerlifting Practice at 1030am Saturday!

3 sets of max effort (max 15 each round)

EZ bar curls

Skull crushers

GhD Hold (Sit Up)

90 degree Lateral raise

Barbell Bent over Rows

22 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps