Thursday 08.08.2019

Powerlifting Practice at 1030am Saturday!

3 sets of max effort (max 15 each round)

EZ bar curls

Skull crushers

GhD Hold (Sit Up)

90 degree Lateral raise

Barbell Bent over Rows

20 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com