Thursday 08.09.2018


Love the free weeks!

Today is working on isolation type movements to help with peoples "problem" areas. Triceps, biceps, glutes, hamstrings, and so on! Come in and get some work in. Here is today's schedule:

5am&6am-Cross-Training and Artis Barbell

Noon-Cross-Training

430-630pm-Artis Barbell

430pm-Cross-Training

630pm-Cross-Training


EZ Bar Curls x3 each set try to get 12-16 reps in

EZ Bar Tricep Extensions x3 12-16 reps

Banded glute bridge Hip Extensions x3 12-16 reps

Single Leg RDLs x3 12-16 reps

Hanging Leg raises x3 12-16 reps

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