jenday830Aug 15, 20191 min readThursday 08.15.2019Mike is turning 55! Wish him a happy Birthday!5 sets of 11 eachNarrow Bench PressEZ Bar CurlsAbs of choiceRing RowsTricep Push downsArtis Barbell 5am and 430pmArtis Youth strength and conditioning 530pm4 views0 comments
Mike is turning 55! Wish him a happy Birthday!5 sets of 11 eachNarrow Bench PressEZ Bar CurlsAbs of choiceRing RowsTricep Push downsArtis Barbell 5am and 430pmArtis Youth strength and conditioning 530pm
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