Thursday 08.15.2019

Mike is turning 55! Wish him a happy Birthday!

5 sets of 11 each

Narrow Bench Press

EZ Bar Curls

Abs of choice

Ring Rows

Tricep Push downs

Artis Barbell 5am and 430pm

Artis Youth strength and conditioning 530pm

4 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps