Thursday 08.16.2018

Sign up today!

Alternating DB Curls x20 (10 each)

Two arm bent over tricep Extension x10

DB Lateral Raises x10

Skater Squats x10 each

GHD Sit ups x10-20 reps


7 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps