Thursday 08.23.2018


5am-7am and 430pm-630pm classes today!

8-8-Max Rep to failure, try to find a weight that you could get 8-12 reps

EZ Bar Curls

EZ Bar Bent over Rows

Barbell RDLs

DB Front Raises

GHD sit ups with weight

Plank for max time with or without weight



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