Thursday 08.23.2018

5am-7am and 430pm-630pm classes today!

8-8-Max Rep to failure, try to find a weight that you could get 8-12 reps

EZ Bar Curls

EZ Bar Bent over Rows

Barbell RDLs

DB Front Raises

GHD sit ups with weight

Plank for max time with or without weight


© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with