jenday830Aug 19, 20181 min readThursday 08.23.20185am-7am and 430pm-630pm classes today!8-8-Max Rep to failure, try to find a weight that you could get 8-12 repsEZ Bar CurlsEZ Bar Bent over RowsBarbell RDLsDB Front RaisesGHD sit ups with weightPlank for max time with or without weight17 views0 comments
5am-7am and 430pm-630pm classes today!8-8-Max Rep to failure, try to find a weight that you could get 8-12 repsEZ Bar CurlsEZ Bar Bent over RowsBarbell RDLsDB Front RaisesGHD sit ups with weightPlank for max time with or without weight
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps