Thursday 08.23.2018
8-8-Max Rep to failure, try to find a weight that you could get 8-12 reps
EZ Bar Curls
EZ Bar Bent over Rows
Barbell RDLs
DB Front Raises
GHD sit ups with weight
Plank for max time with or without weight
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8-8-Max Rep to failure, try to find a weight that you could get 8-12 reps
EZ Bar Curls
EZ Bar Bent over Rows
Barbell RDLs
DB Front Raises
GHD sit ups with weight
Plank for max time with or without weight