Thursday 08.29.2019

Practice 11am for Powerlifting on Saturda!

Part 1

10min slow cardio

Part 2

Hamstring

shoulder

hip

mobility

Part 3

Compounds sets

DB Curls x10

reverse ez bar Curls x10

3 sets

EZ Bar Skull Crushers x10

Sing arm kick backs x5 each side

3 sets

DB Shoulder Front raise x10

DB shoulder rear raise x10

3 sets

Candle sticks x10

Barbell Roll outs x10

3 sets


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