Thursday 08.30.2018

Happy Birthday to this double digit birthday boy! Happy 10th Canyon!

Canyon's Bday workout

Sumo Deadlifts x5

Pull Ups x10

Seated Box Jumps x5

Ring Dips x10


not for time for quality! He loves his Sumo Deadlifts!

Artis Barbell 5am and 430pm today!

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