Thursday 09.05.2019

September 21st come join us for our blood drive!

Part 1

5min PVC Roll out

Part 2

5min Lacrosse Ball Work

Part 3

1min run

1min row

1min skierg

Part 4

Buns and Guns

DB Fly Bench x10

Banded Kickbacks x10 e/l

Barbell Curls x10

Banded Side KIckbacks x10e/l

DB Skull Crushers x10

Single Leg Elevated Hip Extensions x10 e/l

Supinated Ring Rows x10

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