Thursday 09.06.2018


Your first class is always free!

3 sets of each Max reps to failure (goal 15-20 reps)

DB Front Raisesx3

Single Arm Landmine Pressesx3 (on your knee)

Single Arm DB Rows on Benchx3

GHD Hip Extensionsx3

Double KB RDLsx3


Artis Barbell 5am and 430pm

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com