Thursday 09.06.2018


Your first class is always free!

3 sets of each Max reps to failure (goal 15-20 reps)

DB Front Raisesx3

Single Arm Landmine Pressesx3 (on your knee)

Single Arm DB Rows on Benchx3

GHD Hip Extensionsx3

Double KB RDLsx3


Artis Barbell 5am and 430pm

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