Thursday 09.12.2019

Sept 21st please sign up at the gym to get your spot!

Part 1

Jump rope 2 minutes

Part 2

Wall mobility 10 min

Part 3

Wide grip bench press x10

DB Calf Raises x20

GHD Sit ups x10

GHD Back Extensions x20

BB Shoulder Raises x10

Side lying leg raises x30

20min of work

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