Thursday 09.15.2018


Sept 29th! You do not want to miss this!

High Volume Sets

DB Curls (20 each side) x3

DB Kick Backs (20 each side) x3

GHD Sit ups just to parallel (20 total) x3

Ring Rows (20) x3

DB Overhead Tricep Extension (20) x3

Toes to bar work 6 sets of half reps of tuesday number (3 second count up and 3 second count down


Artis Barbell 5am and 430pm

Express class!

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