Thursday 09.15.2018

High Volume Sets
DB Curls (20 each side) x3
DB Kick Backs (20 each side) x3
GHD Sit ups just to parallel (20 total) x3
Ring Rows (20) x3
DB Overhead Tricep Extension (20) x3
Toes to bar work 6 sets of half reps of tuesday number (3 second count up and 3 second count down
Artis Barbell 5am and 430pm
Express class!
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