Thursday 09.19.2019

Good luck with everyone’s Fun Runs at their schools!

Part 1

5min slow row or bike

Part 2

banded mobility

-Shoulder

-Hip

-Hamstring

Part 3

5min Faster Row or bike

Part 4

Bro Time

Tabata

Curls x4

DB Flies x4

Banded hamstrung Curls x4

DB Lateral + Frnot Raise x4

rest 1min

x2


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