Thursday 09.20.2018


Plenty of time to sign up and if you haven't listened to his podcast check it out "Clinical Strength"!

The Arnold Bicep Curls

7-7-7

3 sets

Calf Raises

3 sets of 10

Standing Side oblique crunches

3 sets of 10 each side

Banded Facepulls

3 sets of 10

SkiErg

3 sets of 1min sprints

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