Thursday 08.22.2019

Join us tonight at 530pm for our Youth Strength and Conditioning!

Part 1

Jog 400m

Elbow Instep x3

jog 200m

lateral Lunges x3

Part 2

Slow Mountain Climbers x10

Jumping Jacks x10

4 rounds

Part 3

rest 30 seconds between sets

DB Lateral Raises 10-8-6

KB Rows 10-8-6

slow v-Ups 10-8-6

Seated Curls with 3 second count down 10-8-6

DB triceps Kick Backs 10-8-6

KB Standing side crunches 10-8-6


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