For those affected by the government shutdown bring in valid government ID and get 3 free workouts a week until shutdown is over!
Preacher Curls 4x12
Decline Bench Press 4x12
Banded Barbell Hip Thrusts 4x24
GHD Sit Ups with 2 sec hold at parallel 4x12
GHD Back Extension with 2 sec hold at parallel 4x12