Thursday 1.17.2019

For those affected by the government shutdown bring in valid government ID and get 3 free workouts a week until shutdown is over!

Preacher Curls 4x12

Decline Bench Press 4x12

Banded Barbell Hip Thrusts 4x24

GHD Sit Ups with 2 sec hold at parallel 4x12

GHD Back Extension with 2 sec hold at parallel 4x12

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