Thursday 10.17.2019

It is not just about being the best athlete it’s about being the best to yourself and others!

Part 1

Walk jog 800m every other light pole

Part 2

Shoulder mobility

Pvc and ball

Part 3

High knees

Butt kicks

Carioca

Down and back each x3

Part 4 is bro

3 rounds 20-15-10

Go up in weight each round if you like

Banded rope or bend bar curls

Lateral raises dbs up

Barbell rollouts

Calf raises

DB skull crushers

Ghd side sit ups

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