Thursday 10.24.2019

Halloween workout Saturday 10am. Open workout 915am!

Free Week Day 4

Cross-Training 5am, 6am, Noon, 430pm, and 630pm

Artis Barbell 5am and 430pm

Youth Strength and Conditioning 530pm

Part 1

3 minutes cardio

Part 2

Ankle and shoulder mobility

10min

Part 3

3 minutes of cardio

Part 4

EZ Bar Curls x10

Chest Supported Rows x10

X3

DB Alternating Bench Press x10

DB Incline Bench Press x10

X3

DB Front Raise x10

DB Lateral Raise x10

X3

KB Side Crunch x10

Modified Candle Sticks x10

X3

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