Thursday 10.25.2018

Starts today 31,000m by Halloween

Option 1

1500m

rest 2min

1200m

rest 2min

900m

rest 2min

600m


Option 2

not for time

“TJ”

21-15-9

pull ups

Facepulls

ring Rows

nor for time


option 3

ROMWOD

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