Thursday 11.07.2019

Spots still available!

Part 1

2min Jog in gym

Part 2

PVC Roll Out

10 minutes

Part 3

2min Jog in gym

Part 4

20-15-10

Single leg Glute Bridges

Hamstring Curls

EZ Bar Curls (Narrow)

Tricep Kickbacks

GHD Sit ups

Banded Candlesticks

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