Thursday 11.07.2019

Spots still available!

Part 1

2min Jog in gym

Part 2

PVC Roll Out

10 minutes

Part 3

2min Jog in gym

Part 4


Single leg Glute Bridges

Hamstring Curls

EZ Bar Curls (Narrow)

Tricep Kickbacks

GHD Sit ups

Banded Candlesticks

5 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps