Thursday 11.08.2018

Congrats to these two this past weekend for working hard and getting some awesome PRs! Jason got up a 507# deadlift and Angel got a 213# deadlift! Strong!

Leaning Lateral Raises x10 each arm rest 30sec x4

Elevated Single Leg Hip Extensions x15 each leg no rest switch each time

Barbell Curls x10 rest 30sec x4

Barbell OH Tricep Extensions x10 rest 30sec x4

GHD Sit up hold x45sec each rest 1-2min x4

Do all 4 sets before moving to next movement.

Artis Barbell 5am and 430pm

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