Thursday 11.15.2018

We have a lot of strong ladies in our gym. Join our strong and supportive group of ladies in all our classes!

ROMWOD Option 1


Option 2

Tabata 20 on 10 off

DB Curls x4

Narrow Grip BP x4

Light Sumo Squats x4

GHD Holds x4

Bulgarian Split Squats x4 each side


Artis Barbell 5am and 430pm

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