Thursday 11.22.2018

Have a great Thanksgiving everyone. We will have an open gym at 930am-1030am. Get your workout in and we are thankful for all of you!

Turkish Get ups to hand x22 (11 Each Arm)

Handstand Push ups x22

Air Squats with Barbell in front rack x22(135/85)

No Push UP Burpees with DBs (50/35)(35/20)(20/10)

Kick toes to bar x22

Snatches with DB x22 each arm (25/15)(15/5)

Get ups to feet x22 (11 each arm)

Inchworms plus push ups x22

V-ups x22

Increase Jumps x22

Now push up burpees x22

Go really hard!


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