Thursday 11.29.2018

Be on the lookout for our New Year's Free Week! Coming in January!

You will add weight each set and then drop down in weight for your set of 20

15-10-5-20

EZ Bar Curls

EZ Bar Overhead Tricep

Barbell Hip Thrusts

Barbell Calf Raises

GHD Sit ups

GHD Back Extensions


Artis Barbell 5am and 430pm

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