Thursday 12.06.2018

Important December dates!

Prone Barbell Rows on bench 3x12

Plate Curls 3x12

Tricep Push Downs with bands 3x12

Standing Oblique Crunches 3x12 each side

DB Bench Press 3x15

Super Set with DB Seated Curls 3x15


Artis Barbell 5am and 430pm

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